CorePower C1 Practice Test 2026 – The Complete Guide to Master Your Certification!

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What is the transition cue from Lifted Right Leg to Low Lunge?

Step your Right foot in between your hands stacking your knee over your ankle

When moving from a lifted Right Leg into Low Lunge, the crucial cue is to bring that lifted leg forward so the Right foot lands between the hands, with the knee stacked over the ankle. This alignment creates a stable front leg, protects the knee, and allows the hips to drop into the lunge while maintaining a long spine. Stepping the Left foot forward would change which leg is leading and disrupt the flow. Jumping back to plank takes you out of the lunge shape, and twisting the torso isn’t part of this transition. So, step the Right foot in between your hands and stack the knee over the ankle.

Step your Left foot forward

Jump back to plank

Twist torso